Robert Berberick v0:20/0:10r...8 row
674
Meters
2:40.0
Time
1:58.6
Pace
41
Calories
97
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 821 |
| Overall Time | 4:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 83 |
| Drag Factor | 143 |
January 28, 2026 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 674 | 1:58.6 | 209 | 1020 | 30 | 97 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 74 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 77 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | 97 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | 101 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | 105 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 107 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 110 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 112 | |
| r: 0:10 | 15 | ||||||
| r147 |
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Workout Graph
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