Robert Berberick 4000m row
4,000
Meters
17:42.2
Time
2:12.7
Pace
238
Calories
124
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 142 |
February 11, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:42.2 | 4,000 | 2:12.7 | 150 | 806 | 238 | 24 | 124 |
| 3:35.9 | 800 | 2:14.9 | 142 | 783 | 47 | 24 | 111 |
| 3:35.8 | 1,600 | 2:14.8 | 143 | 784 | 47 | 24 | 115 |
| 3:35.3 | 2,400 | 2:14.5 | 144 | 785 | 47 | 25 | 124 |
| 3:33.5 | 3,200 | 2:13.4 | 147 | 792 | 47 | 25 | 130 |
| 3:21.7 | 4,000 | 2:06.0 | 175 | 892 | 50 | 26 | 140 |
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Workout Graph
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