Robert Berberick 3000m row
3,000
Meters
12:58.2
Time
2:09.7
Pace
181
Calories
124
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 342 |
| Drag Factor | 140 |
April 29, 2026 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:58.2 | 3,000 | 2:09.7 | 160 | 837 | 181 | 26 | 124 |
| 2:37.7 | 600 | 2:11.4 | 154 | 821 | 36 | 27 | 107 |
| 2:37.5 | 1,200 | 2:11.2 | 155 | 822 | 36 | 26 | 117 |
| 2:36.8 | 1,800 | 2:10.6 | 157 | 826 | 36 | 26 | 124 |
| 2:35.3 | 2,400 | 2:09.4 | 161 | 834 | 36 | 27 | 133 |
| 2:30.9 | 3,000 | 2:05.7 | 176 | 882 | 37 | 27 | 141 |
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Workout Graph
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