Robert Berberick v1:00/1:00r...10 row
2,532m
Meters
10:00.0
Time
1:58.4
Pace
165
Calories
128
Heart Rate
| Rest Distance | 1,771m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,303m |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
| Drag Factor | 137 |
December 27, 2023 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 29 | 128 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 109 | |
| r: 1:00 | 196m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 120 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 124 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 124 | |
| r: 1:00 | 190m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | 127 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 131 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 135 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 136 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 137 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 144 | |
| r: 1:00 | 178m | ||||||
| r1,771m |
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Workout Graph
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