Robert Berberick v1:00/1:00r...10 row
2,532
Meters
10:00.0
Time
1:58.4
Pace
165
Calories
128
Heart Rate
| Rest Distance | 1,771 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,303 |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
| Drag Factor | 137 |
December 27, 2023 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1024 | 29 | 128 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 109 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 120 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 124 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 124 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | 127 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 131 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 135 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 136 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 137 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 144 | |
| r: 1:00 | 178 | ||||||
| r1,771 |
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Workout Graph
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