Robert Berberick v1000m/2:00r...6 row
6,000m
Meters
26:22.3
Time
2:11.8
Pace
361
Calories
124
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,066m |
| Overall Time | 38:22.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 692 |
| Drag Factor | 137 |
January 03, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:22.3 | 6,000m | 2:11.8 | 153 | 825 | 26 | 124 | |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 27 | 110 | |
| r: 2:00 | 12m | ||||||
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 26 | 117 | |
| r: 2:00 | 13m | ||||||
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 26 | 122 | |
| r: 2:00 | 11m | ||||||
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 26 | 128 | |
| r: 2:00 | 14m | ||||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 26 | 132 | |
| r: 2:00 | 6m | ||||||
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 27 | 139 | |
| r: 2:00 | 10m | ||||||
| r66m |
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Workout Graph
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