Robert Berberick 6x500m/0:20r row
3,000m
Meters
13:07.1
Time
2:11.1
Pace
180
Calories
121
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,044m |
| Overall Time | 15:07.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 342 |
| Drag Factor | 134 |
January 10, 2024 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.1 | 3,000m | 2:11.1 | 155 | 833 | 26 | 121 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 27 | 109 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 25 | 116 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 26 | 122 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 26 | 122 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 26 | 127 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 27 | 134 |
| r44m |
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Workout Graph
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