Robert Berberick 9x0:20/0:10r row
785m
Meters
3:00.0
Time
1:54.6
Pace
50
Calories
115
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 908m |
| Overall Time | 4:30.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 139 |
January 15, 2024 15:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 30 | 115 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 94 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 105 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 112 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 117 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 119 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 123 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 120 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 124 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 124 |
| r123m |
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Workout Graph
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