Robert Berberick 8x0:20/0:10r row
688m
Meters
2:40.0
Time
1:56.2
Pace
44
Calories
109
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 806m |
| Overall Time | 4:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 30 |
| Stroke Count | 83 |
| Drag Factor | 139 |
January 18, 2024 14:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 688m | 1:56.2 | 223 | 1066 | 30 | 109 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 89 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 96 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 105 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 112 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 117 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 117 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 120 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 121 |
| r118m |
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Workout Graph
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