Robert Berberick 3250m row
3,250
Meters
14:49.5
Time
2:16.8
Pace
189
Calories
121
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 139 |
January 24, 2024 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:49.5 | 3,250 | 2:16.8 | 137 | 770 | 189 | 25 | 121 |
| 3:19.4 | 700 | 2:22.4 | 121 | 716 | 40 | 24 | 109 |
| 3:09.4 | 1,400 | 2:15.2 | 141 | 786 | 41 | 25 | 119 |
| 3:08.6 | 2,100 | 2:14.7 | 143 | 792 | 41 | 26 | 124 |
| 3:09.0 | 2,800 | 2:15.0 | 142 | 789 | 41 | 26 | 127 |
| 2:03.0 | 3,250 | 2:16.6 | 137 | 771 | 26 | 26 | 126 |
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Workout Graph
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