Robert Berberick 3x0:20/0:10r row
207m
Meters
1:00.0
Time
2:24.9
Pace
9
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 259m |
| Overall Time | 1:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 30 |
| Drag Factor | 136 |
February 06, 2024 14:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 27 | |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 27 | |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 27 | |
| r52m |
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