Robert Berberick 12x0:20/0:10r row
1,011m
Meters
4:00.0
Time
1:58.6
Pace
61
Calories
109
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,200m |
| Overall Time | 6:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 136 |
February 06, 2024 15:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 30 | 109 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 71 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 77 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 105 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 108 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 112 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 114 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 116 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 115 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 120 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 122 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 125 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 125 |
| r189m |
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Workout Graph
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