Robert Berberick 3500m row
3,500
Meters
16:00.9
Time
2:17.2
Pace
204
Calories
113
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 136 |
February 12, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.9 | 3,500 | 2:17.2 | 135 | 765 | 204 | 24 | 113 |
| 3:25.4 | 700 | 2:26.7 | 111 | 681 | 40 | 24 | 101 |
| 3:11.8 | 1,400 | 2:17.0 | 136 | 768 | 40 | 25 | 106 |
| 3:09.0 | 2,100 | 2:15.0 | 142 | 789 | 41 | 25 | 115 |
| 3:10.1 | 2,800 | 2:15.7 | 140 | 781 | 41 | 25 | 119 |
| 3:04.6 | 3,500 | 2:11.8 | 153 | 825 | 42 | 26 | 127 |
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Workout Graph
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