Robert Berberick 10x0:20/0:10r row
852m
Meters
3:20.0
Time
1:57.3
Pace
51
Calories
110
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,010m |
| Overall Time | 5:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 103 |
| Drag Factor | 136 |
February 13, 2024 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 852m | 1:57.3 | 216 | 1044 | 30 | 110 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 85 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 97 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 103 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 110 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 113 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 116 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 119 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 121 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 121 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 122 |
| r158m |
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Workout Graph
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