Robert Berberick 8x0:20/0:10r row
686m
Meters
2:40.0
Time
1:56.6
Pace
42
Calories
109
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 803m |
| Overall Time | 4:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
| Stroke Count | 81 |
| Drag Factor | 137 |
February 17, 2024 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 686m | 1:56.6 | 221 | 1059 | 30 | 109 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 93 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 100 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 104 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 111 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 115 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 116 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 118 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 120 |
| r117m |
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Workout Graph
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