Robert Berberick 4900m row
4,900m
Meters
22:12.4
Time
2:15.9
Pace
287
Calories
124
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 138 |
February 19, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.4 | 4,900m | 2:15.9 | 139 | 779 | 24 | 124 |
| 3:09.7 | 700m | 2:15.5 | 141 | 784 | 26 | 109 |
| 3:08.4 | 1,400m | 2:14.5 | 144 | 794 | 25 | 117 |
| 3:08.0 | 2,100m | 2:14.2 | 145 | 797 | 26 | 122 |
| 3:07.7 | 2,800m | 2:14.0 | 145 | 799 | 25 | 126 |
| 3:22.8 | 3,500m | 2:24.8 | 115 | 696 | 23 | 130 |
| 3:08.2 | 4,200m | 2:14.4 | 144 | 795 | 25 | 131 |
| 3:07.5 | 4,900m | 2:13.9 | 146 | 801 | 25 | 133 |
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Workout Graph
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