Robert Berberick 5x600m/0:30r row
3,000m
Meters
13:44.8
Time
2:17.4
Pace
172
Calories
110
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,147m |
| Overall Time | 16:14.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 139 |
February 21, 2024 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.8 | 3,000m | 2:17.4 | 135 | 763 | 25 | 110 |
| 2:45.5 | 600m | 2:17.9 | 133 | 759 | 26 | 104 |
| 2:45.5 | 600m | 2:17.9 | 133 | 759 | 25 | 109 |
| 2:45.1 | 600m | 2:17.5 | 134 | 762 | 25 | 108 |
| 2:44.8 | 600m | 2:17.3 | 135 | 765 | 25 | 117 |
| 2:43.9 | 600m | 2:16.5 | 137 | 772 | 25 | 116 |
| r147m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.