Robert Berberick 3000m row
3,000m
Meters
14:26.4
Time
2:24.4
Pace
166
Calories
106
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 349 |
| Drag Factor | 133 |
March 13, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.4 | 3,000m | 2:24.4 | 116 | 700 | 24 | 106 |
| 2:59.7 | 600m | 2:29.7 | 104 | 658 | 24 | 100 |
| 2:57.4 | 1,200m | 2:27.8 | 108 | 672 | 24 | 102 |
| 2:51.9 | 1,800m | 2:23.2 | 119 | 709 | 24 | 106 |
| 2:48.0 | 2,400m | 2:20.0 | 128 | 738 | 24 | 111 |
| 2:49.5 | 3,000m | 2:21.2 | 124 | 727 | 25 | 115 |
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Workout Graph
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