Robert Berberick 3000m row
3,000m
Meters
14:24.6
Time
2:24.1
Pace
166
Calories
106
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 337 |
| Drag Factor | 135 |
March 18, 2024 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.6 | 3,000m | 2:24.1 | 117 | 702 | 23 | 106 |
| 2:55.1 | 600m | 2:25.9 | 113 | 687 | 24 | 98 |
| 2:55.0 | 1,200m | 2:25.8 | 113 | 688 | 23 | 106 |
| 2:52.3 | 1,800m | 2:23.5 | 118 | 706 | 23 | 107 |
| 2:52.6 | 2,400m | 2:23.8 | 118 | 704 | 24 | 107 |
| 2:49.6 | 3,000m | 2:21.3 | 124 | 726 | 23 | 114 |
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Workout Graph
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