Robert Berberick 3000m row
3,000m
Meters
14:17.2
Time
2:22.8
Pace
167
Calories
105
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 335 |
| Drag Factor | 138 |
March 22, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.2 | 3,000m | 2:22.8 | 120 | 713 | 23 | 105 |
| 2:54.3 | 600m | 2:25.2 | 114 | 693 | 24 | 97 |
| 2:50.2 | 1,200m | 2:21.8 | 123 | 722 | 24 | 103 |
| 2:49.4 | 1,800m | 2:21.1 | 124 | 728 | 23 | 106 |
| 2:51.4 | 2,400m | 2:22.8 | 120 | 713 | 23 | 108 |
| 2:51.9 | 3,000m | 2:23.2 | 119 | 709 | 23 | 111 |
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Workout Graph
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