Robert Berberick 3000m row
3,000m
Meters
14:26.6
Time
2:24.4
Pace
165
Calories
115
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 336 |
| Drag Factor | 136 |
April 02, 2024 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.6 | 3,000m | 2:24.4 | 116 | 699 | 23 | 115 |
| 2:52.1 | 600m | 2:23.4 | 119 | 708 | 23 | 110 |
| 2:52.6 | 1,200m | 2:23.8 | 118 | 704 | 23 | 113 |
| 2:54.0 | 1,800m | 2:25.0 | 115 | 695 | 23 | 115 |
| 2:54.2 | 2,400m | 2:25.1 | 114 | 693 | 23 | 120 |
| 2:53.6 | 3,000m | 2:24.6 | 116 | 697 | 23 | 119 |
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Workout Graph
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