Robert Berberick 3000m row
3,000m
Meters
13:56.5
Time
2:19.4
Pace
172
Calories
113
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 326 |
| Drag Factor | 132 |
April 12, 2024 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.5 | 3,000m | 2:19.4 | 129 | 744 | 23 | 113 |
| 2:45.3 | 600m | 2:17.7 | 134 | 760 | 24 | 106 |
| 2:54.7 | 1,200m | 2:25.5 | 113 | 690 | 22 | 109 |
| 2:46.3 | 1,800m | 2:18.5 | 132 | 752 | 23 | 114 |
| 2:45.8 | 2,400m | 2:18.1 | 133 | 756 | 24 | 119 |
| 2:44.5 | 3,000m | 2:17.0 | 136 | 767 | 24 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.