Robert Berberick 3500m row
3,500m
Meters
16:44.3
Time
2:23.4
Pace
195
Calories
103
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 128 |
July 17, 2024 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.3 | 3,500m | 2:23.4 | 119 | 707 | 24 | 103 |
| 3:24.9 | 700m | 2:26.3 | 112 | 684 | 25 | 96 |
| 3:21.5 | 1,400m | 2:23.9 | 117 | 704 | 24 | 101 |
| 3:23.1 | 2,100m | 2:25.0 | 115 | 694 | 24 | 101 |
| 3:20.4 | 2,800m | 2:23.1 | 119 | 710 | 25 | 105 |
| 3:14.4 | 3,500m | 2:18.8 | 131 | 749 | 25 | 113 |
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Workout Graph
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