Robert Berberick 3500m row
3,500
Meters
16:39.9
Time
2:22.8
Pace
195
Calories
104
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 132 |
August 17, 2024 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:39.9 | 3,500 | 2:22.8 | 120 | 702 | 195 | 24 | 104 |
| 3:20.5 | 700 | 2:23.2 | 119 | 700 | 39 | 24 | 101 |
| 3:22.2 | 1,400 | 2:24.4 | 116 | 694 | 39 | 25 | 102 |
| 3:19.7 | 2,100 | 2:22.6 | 121 | 703 | 39 | 25 | 104 |
| 3:19.8 | 2,800 | 2:22.7 | 120 | 702 | 39 | 25 | 106 |
| 3:17.7 | 3,500 | 2:21.2 | 124 | 710 | 39 | 25 | 108 |
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Workout Graph
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