Robert Berberick 4000m row
4,000m
Meters
19:19.7
Time
2:24.9
Pace
223
Calories
116
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 135 |
September 25, 2024 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.7 | 4,000m | 2:24.9 | 115 | 695 | 24 | 116 |
| 3:49.5 | 800m | 2:23.4 | 119 | 708 | 25 | 112 |
| 3:50.2 | 1,600m | 2:23.8 | 118 | 704 | 25 | 117 |
| 4:01.7 | 2,400m | 2:31.0 | 102 | 649 | 24 | 119 |
| 3:52.0 | 3,200m | 2:25.0 | 115 | 695 | 25 | 114 |
| 3:46.4 | 4,000m | 2:21.5 | 124 | 725 | 25 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.