Shon Lindley 6000m row
6,000m
Meters
24:31.1
Time
2:02.5
Pace
383
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 215 |
February 06, 2024 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:31.1 | 6,000m | 2:02.5 | 190 | 953 | 22 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 24 |
| 2:02.9 | 1,000m | 2:02.9 | 189 | 948 | 23 |
| 2:01.0 | 1,500m | 2:01.0 | 198 | 979 | 23 |
| 2:01.2 | 2,000m | 2:01.2 | 197 | 976 | 23 |
| 2:01.5 | 2,500m | 2:01.5 | 195 | 971 | 23 |
| 2:01.6 | 3,000m | 2:01.6 | 195 | 969 | 22 |
| 2:06.6 | 3,500m | 2:06.6 | 172 | 893 | 23 |
| 2:01.6 | 4,000m | 2:01.6 | 195 | 969 | 22 |
| 2:05.2 | 4,500m | 2:05.2 | 178 | 913 | 22 |
| 2:03.6 | 5,000m | 2:03.6 | 185 | 937 | 22 |
| 2:04.1 | 5,500m | 2:04.1 | 183 | 930 | 22 |
| 1:57.9 | 6,000m | 1:57.9 | 214 | 1034 | 23 |
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Workout Graph
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Damper set at 10
Drag factor 215