Jana Škápíková 30:00 row
6,104
Meters
30:00.0
Time
2:27.4
Pace
342
Calories
155
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 147 |
January 20, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,104 | 2:27.4 | 109 | 675 | 342 | 19 | 155 |
| 6:00.0 | 1,157 | 2:35.5 | 93 | 619 | 62 | 20 | 131 |
| 12:00.0 | 1,250 | 2:24.0 | 117 | 703 | 70 | 20 | 156 |
| 18:00.0 | 1,132 | 2:39.0 | 87 | 599 | 63 | 18 | 153 |
| 24:00.0 | 1,238 | 2:25.3 | 114 | 691 | 69 | 18 | 162 |
| 30:00.0 | 1,328 | 2:15.5 | 141 | 783 | 78 | 22 | 177 |
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Workout Graph
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