Jana Škápíková 4x1500m/3:00r row
6,000m
Meters
26:45.5
Time
2:13.7
Pace
356
Calories
| Rest Distance | 403m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,403m |
| Overall Time | 38:45.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 764 |
| Drag Factor | 103 |
January 09, 2024 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:45.5 | 6,000m | 2:13.7 | 146 | 802 | 28 | |
| 6:41.5 | 1,500m | 2:13.8 | 146 | 802 | 25 | |
| 6:38.4 | 1,500m | 2:12.8 | 149 | 814 | 28 | |
| 6:39.1 | 1,500m | 2:13.0 | 149 | 811 | 30 | |
| 6:46.5 | 1,500m | 2:15.5 | 141 | 784 | 32 | |
| r403m |
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Workout Graph
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