Jana Škápíková 6x6:00/3:00r row
8,102m
Meters
36:00.0
Time
2:13.3
Pace
482
Calories
| Rest Distance | 433m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,535m |
| Overall Time | 54:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 1021 |
| Drag Factor | 105 |
January 11, 2024 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,102m | 2:13.3 | 148 | 808 | 28 | |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 29 | |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 28 | |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 28 | |
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 29 | |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 29 | |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 29 | |
| r433m |
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Workout Graph
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