Jana Škápíková 4x100m/1:00r row
400m
Meters
1:29.0
Time
1:51.2
Pace
28
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 490m |
| Overall Time | 5:29.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 45 |
| Stroke Count | 67 |
| Drag Factor | 94 |
January 16, 2024 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.0 | 400m | 1:51.2 | 254 | 1174 | 45 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 44 | |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 45 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 46 | |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 46 | |
| r90m |
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Workout Graph
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