Jana Škápíková 4000m row
4,000
Meters
19:21.7
Time
2:25.2
Pace
222
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 92 |
January 16, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:21.7 | 4,000 | 2:25.2 | 114 | 693 | 222 | 24 |
| 3:56.7 | 800 | 2:27.9 | 108 | 672 | 44 | 24 |
| 3:59.1 | 1,600 | 2:29.4 | 105 | 660 | 44 | 22 |
| 3:39.3 | 2,400 | 2:17.0 | 136 | 767 | 46 | 28 |
| 3:59.6 | 3,200 | 2:29.7 | 104 | 658 | 43 | 24 |
| 3:47.0 | 4,000 | 2:21.8 | 123 | 721 | 45 | 25 |
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Workout Graph
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