Jana Škápíková 4000m row

4,000m

Meters

19:21.7

Time

2:25.2

Pace

222

Calories

Average Watts114
Calories Per Hour693
Stroke Rate24
Stroke Count479
Drag Factor92

January 16, 2024 17:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
19:21.7 4,000m 2:25.2 114 693 24
3:56.7 800m 2:27.9 108 672 24
3:59.1 1,600m 2:29.4 105 660 22
3:39.3 2,400m 2:17.0 136 767 28
3:59.6 3,200m 2:29.7 104 658 24
3:47.0 4,000m 2:21.8 123 721 25

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.