Jana Škápíková 4x100m/1:00r row
400m
Meters
1:27.8
Time
1:49.7
Pace
28
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 499m |
| Overall Time | 5:27.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 44 |
| Stroke Count | 65 |
| Drag Factor | 94 |
January 18, 2024 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.8 | 400m | 1:49.7 | 265 | 1211 | 44 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 47 | |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 47 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 44 | |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 41 | |
| r99m |
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