Jana Škápíková 500m row
500m
Meters
4:28.4
Time
4:28.4
Pace
25
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 160 |
January 18, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.4 | 500m | 4:28.4 | 18 | 362 | 21 |
| 0:54.9 | 100m | 4:34.5 | 17 | 358 | 19 |
| 0:54.0 | 200m | 4:30.0 | 18 | 361 | 20 |
| 0:54.2 | 300m | 4:31.0 | 18 | 360 | 23 |
| 0:54.2 | 400m | 4:31.0 | 18 | 360 | 20 |
| 0:51.1 | 500m | 4:15.5 | 21 | 372 | 23 |
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Workout Graph
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