Jana Škápíková 6x6:00/2:00r row
7,923m
Meters
36:00.0
Time
2:16.3
Pace
465
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,024m |
| Overall Time | 48:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 1015 |
| Drag Factor | 99 |
January 24, 2024 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,923m | 2:16.3 | 138 | 775 | 28 | |
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 28 | |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 28 | |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 29 | |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 28 | |
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 28 | |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 28 | |
| r101m |
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Workout Graph
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