Jana Škápíková 10x500m/2:00r row
5,000m
Meters
20:57.5
Time
2:05.7
Pace
312
Calories
| Rest Distance | 892m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,892m |
| Overall Time | 40:57.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 110 |
February 01, 2024 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.5 | 5,000m | 2:05.7 | 176 | 905 | 28 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 29 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 27 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 26 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 27 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 28 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 29 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 28 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 29 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 27 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 31 | |
| r892m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.