Jana Škápíková v4:00/2:00r...7 row
4,475m
Meters
19:00.0
Time
2:07.3
Pace
277
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,710m |
| Overall Time | 33:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 545 |
| Drag Factor | 93 |
February 15, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,475m | 2:07.3 | 169 | 882 | 29 | |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 27 | |
| r: 2:00 | 41m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 28 | |
| r: 2:00 | 51m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 31 | |
| r: 2:00 | 23m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | |
| r: 2:00 | 30m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 31 | |
| r: 2:00 | 41m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 28 | |
| r: 2:00 | 31m | |||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 29 | |
| r: 2:00 | 18m | |||||
| r235m |
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Workout Graph
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