Jana Škápíková 4x2:00/2:00r row
1,831m
Meters
8:00.0
Time
2:11.0
Pace
109
Calories
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,834m |
| Overall Time | 16:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 37 |
| Stroke Count | 298 |
| Drag Factor | 87 |
February 29, 2024 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,831m | 2:11.0 | 155 | 834 | 37 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 37 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 37 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 38 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 38 | |
| r1,003m |
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Workout Graph
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