Jana Škápíková 3000m row
3,000m
Meters
16:08.8
Time
2:41.4
Pace
161
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 105 |
September 30, 2024 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:08.8 | 3,000m | 2:41.4 | 83 | 586 | 23 |
| 3:42.2 | 600m | 3:05.1 | 55 | 489 | 20 |
| 2:51.0 | 1,200m | 2:22.5 | 121 | 716 | 26 |
| 3:05.8 | 1,800m | 2:34.8 | 94 | 624 | 24 |
| 3:08.2 | 2,400m | 2:36.8 | 91 | 612 | 22 |
| 3:21.7 | 3,000m | 2:48.0 | 74 | 553 | 24 |
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Workout Graph
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