Jana Škápíková v15:00/r...3 row
4,060m
Meters
20:00.0
Time
2:27.7
Pace
225
Calories
Rest Distance | 178m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 4,238m |
Overall Time | 25:00.0 |
Average Watts | 108 |
---|---|
Calories Per Hour | 673 |
Stroke Rate | 29 |
Stroke Count | 533 |
Drag Factor | 86 |
November 25, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,060m | 2:27.7 | 108 | 673 | 29 | |
15:00.0 | 3,081m | 2:26.0 | 112 | 686 | 27 | |
1:00.0 | 248m | 2:00.9 | 198 | 980 | 38 | |
4:00.0 | 731m | 2:44.1 | 79 | 572 | 24 | |
r: 5:00 | 178m | |||||
r178m |
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Workout Graph
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