Jana Škápíková v15:00/r...3 row
3,769m
Meters
20:00.0
Time
2:39.1
Pace
203
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,783m |
| Overall Time | 25:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 30 |
| Stroke Count | 535 |
| Drag Factor | 95 |
November 25, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,769m | 2:39.1 | 87 | 598 | 30 | |
| 15:00.0 | 2,896m | 2:35.3 | 93 | 621 | 26 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 40 | |
| 4:00.0 | 613m | 3:15.7 | 47 | 460 | 25 | |
| r: 5:00 | 14m | |||||
| r14m |
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Workout Graph
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