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Jana Škápíková v100m/0:30r...21 row

5,000m

Meters

23:37.3

Time

2:21.7

Pace

282

Calories

160

Heart Rate

Rest Distance443m
Rest Time10:00.0
Overall Distance5,443m
Overall Time33:37.3
Average Watts123
Calories Per Hour723
Stroke Rate36
Stroke Count684
Drag Factor86

December 06, 2024 18:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:37.3 5,000m 2:21.7 123 723 36 160
0:24.0 100m 2:00.0 203 997 37 124
r: 0:30 25m
0:24.1 100m 2:00.5 200 988 37 179
r: 0:30 24m
0:23.8 100m 1:59.0 208 1014 38 159
r: 0:30 22m
0:23.8 100m 1:59.0 208 1014 38 158
r: 0:30 32m
0:24.3 100m 2:01.5 195 971 37 163
r: 0:30 30m
0:24.3 100m 2:01.5 195 971 39 157
r: 0:30 24m
0:24.3 100m 2:01.5 195 971 37 160
r: 0:30 20m
0:24.0 100m 2:00.0 203 997 37 160
r: 0:30 19m
0:24.1 100m 2:00.5 200 988 35 161
r: 0:30 21m
0:24.1 100m 2:00.5 200 988 37 159
r: 0:30 17m
0:23.9 100m 1:59.5 205 1005 38 161
r: 0:30 20m
0:23.9 100m 1:59.5 205 1005 38 163
r: 0:30 26m
0:24.7 100m 2:03.5 186 939 36 162
r: 0:30 20m
0:24.5 100m 2:02.5 190 955 32 161
r: 0:30 21m
0:23.9 100m 1:59.5 205 1005 35 160
r: 0:30 24m
0:24.8 100m 2:04.0 184 931 36 161
r: 0:30 15m
0:23.5 100m 1:57.5 216 1042 38 160
r: 0:30 23m
0:24.0 100m 2:00.0 203 997 38 164
r: 0:30 15m
0:24.2 100m 2:01.0 198 979 37 164
r: 0:30 24m
0:24.3 100m 2:01.5 195 971 37 164
r: 0:30 21m
15:34.9 3,000m 2:35.8 93 618 25 162
r443m

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Workout Graph

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