Jana Škápíková v4000m/3:00r...2 row
7,000m
Meters
32:52.2
Time
2:20.8
Pace
400
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,037m |
| Overall Time | 38:52.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 838 |
| Drag Factor | 90 |
December 15, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:52.2 | 7,000m | 2:20.8 | 125 | 730 | 26 | |
| 18:32.7 | 4,000m | 2:19.0 | 130 | 747 | 25 | |
| r: 3:00 | 20m | |||||
| 14:19.4 | 3,000m | 2:23.2 | 119 | 709 | 27 | |
| r: 3:00 | 17m | |||||
| r37m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.