Jana Škápíková v2000m/3:00r...2 row
3,000m
Meters
13:45.8
Time
2:17.6
Pace
174
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,065m |
| Overall Time | 19:45.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 31 |
| Stroke Count | 424 |
| Drag Factor | 94 |
December 15, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.8 | 3,000m | 2:17.6 | 134 | 762 | 31 | |
| 9:12.4 | 2,000m | 2:18.1 | 133 | 757 | 30 | |
| r: 3:00 | 48m | |||||
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 32 | |
| r: 3:00 | 17m | |||||
| r65m |
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Workout Graph
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