Paige Bajada v5:00/1:00r...7 row
7,639
Meters
35:00.0
Time
2:17.4
Pace
444
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,760 |
| Overall Time | 42:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 760 |
| Drag Factor | 155 |
March 31, 2025 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,639 | 2:17.4 | 135 | 763 | 21 | |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 22 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 22 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 21 | |
| r: 1:00 | 25 | |||||
| r121 |
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Workout Graph
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