Paige Bajada v3:00/0:30r...10 row
9,600
Meters
44:00.0
Time
2:17.5
Pace
564
Calories
173
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 9,746 |
| Overall Time | 50:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 1055 |
| Drag Factor | 149 |
April 04, 2025 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,600 | 2:17.5 | 135 | 763 | 24 | 173 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 22 | 157 | |
| r: 0:30 | 19 | ||||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 24 | 173 | |
| r: 0:30 | 20 | ||||||
| 7:00.0 | 1,588 | 2:12.2 | 151 | 820 | 24 | 181 | |
| r: 0:30 | 16 | ||||||
| 9:00.0 | 1,951 | 2:18.3 | 132 | 754 | 24 | 181 | |
| r: 0:30 | 14 | ||||||
| 7:00.0 | 1,455 | 2:24.3 | 116 | 700 | 23 | 173 | |
| r: 0:30 | 13 | ||||||
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 | 181 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 26 | 187 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 27 | 188 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 189 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 269 | 3:43.0 | 32 | 408 | 22 | 124 | |
| r146 |
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Workout Graph
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