Paige Bajada v3:00/0:30r...8 row
8,122
Meters
36:00.0
Time
2:12.9
Pace
495
Calories
170
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 8,217 |
| Overall Time | 41:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 824 |
| Drag Factor | 161 |
April 07, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,122 | 2:12.9 | 149 | 812 | 24 | 170 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 22 | 153 | |
| r: 0:30 | 14 | ||||||
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 23 | 171 | |
| r: 0:30 | 14 | ||||||
| 9:00.0 | 2,073 | 2:10.2 | 158 | 845 | 22 | 176 | |
| r: 0:30 | 13 | ||||||
| 12:00.0 | 2,737 | 2:11.5 | 154 | 829 | 23 | 179 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 184 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 182 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 184 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 474 | 3:09.8 | 51 | 475 | 20 | 133 | |
| r95 |
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Workout Graph
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