Paige Bajada v3:00/2:00r...15 row
8,506
Meters
38:00.0
Time
2:14.0
Pace
504
Calories
178
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,521 |
| Overall Time | 40:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 897 |
| Drag Factor | 162 |
April 10, 2025 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,506 | 2:14.0 | 145 | 800 | 24 | 178 | |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 22 | 146 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 24 | 166 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 176 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 24 | 175 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 182 | |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 22 | 175 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 186 | |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 23 | 175 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 187 | |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 23 | 177 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 187 | |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 23 | 184 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 191 | |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 23 | 182 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 191 | |
| r15 |
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Workout Graph
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