Paige Bajada v3:00/2:00r...22 row
9,762
Meters
44:00.0
Time
2:15.2
Pace
570
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,875 |
| Overall Time | 54:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 996 |
| Drag Factor | 164 |
May 03, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,762 | 2:15.2 | 142 | 777 | 23 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 22 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 22 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 23 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 22 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 23 | |
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 23 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 23 | |
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 22 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 24 | |
| 0:40.0 | 136 | 2:27.0 | 110 | 630 | 26 | |
| r: 1:20 | 12 | |||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 29 | |
| r: 1:20 | 14 | |||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 29 | |
| r: 1:20 | 19 | |||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 29 | |
| r: 1:20 | 16 | |||||
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 27 | |
| r: 1:20 | 19 | |||||
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 27 | |
| r: 1:20 | 17 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 780 | 23 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 25 | |
| 4:00.0 | 862 | 2:19.2 | 130 | 735 | 23 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 | |
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 24 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 25 | |
| 2:00.0 | 146 | 6:50.9 | 5 | 210 | 11 | |
| r113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.