Paige Bajada v5:00/r...8 row
11,047
Meters
50:00.0
Time
2:15.7
Pace
656
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,090 |
| Overall Time | 53:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 1120 |
| Drag Factor | 157 |
May 19, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,047 | 2:15.7 | 140 | 781 | 23 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 | |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 21 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 25 | |
| r: 1:00 | 13 | |||||
| 10:00.0 | 2,198 | 2:16.4 | 138 | 773 | 21 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 26 | |
| r: 1:00 | 14 | |||||
| 10:00.0 | 2,115 | 2:21.8 | 123 | 722 | 22 | |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 26 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 23 | |
| r43 |
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Workout Graph
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