Paige Bajada v1:00/1:00r...2 row
518
Meters
2:30.0
Time
2:24.7
Pace
28
Calories
| Rest Distance | 526 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,044 |
| Overall Time | 5:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 110 |
June 11, 2025 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 22 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 22 | |
| r: 1:00 | 209 | |||||
| 1:30.0 | 315 | 2:22.8 | 120 | 713 | 22 | |
| r: 1:30 | 317 | |||||
| r526 |
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