Paige Bajada v1:00/1:00r...3 row
648
Meters
3:00.0
Time
2:18.8
Pace
36
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,077 |
| Overall Time | 6:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 107 |
June 16, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 20 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 19 | |
| r: 1:00 | 208 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 20 | |
| r: 1:00 | 213 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | |
| r: 1:00 | 8 | |||||
| r429 |
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Workout Graph
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